Debut

 In WOD

1266101_10202040196795412_1954574247_oWOD 9/10/13

 

Clean – 1 rep every 30 seconds for 2 minutes @ 75%

 

Rest 1 minute

 

Clean – 1 rep every 30 seconds for 2 minutes @ 80%

 

Rest 1 minute

 

Clean – 1 rep every 30 seconds for 2 minutes @ 85%

 

For Time:

5 Burpees

10 KB Swings (55/35)

10 Burpees

20 KB Swings

15 Burpees

30 KB Swings

20 Burpees

40 KB Swings

25 Burpees

50 KB Swings

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