5 Seconds of Summer


reesWOD 7/22/13

Clean and Jerk – 10 heavy singles


“Hanging Grace”
For time:

30 Hang Clean and Jerks (50% of your 1RM)

*Every time you drop the bar, you must immediately do 5 burpees.


Cash Out: 20 pistols per leg


CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO: – Please specify Rx, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://www.crossfitbridgecity.com/?page_id=102

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