Run The Gambit

 In WOD

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WOD 7/9/13

Hang Clean – 12 minutes to find a 1 rep max

 

For Time:

25-20-15-10-5

Wall Ball (20/14)

KB Swings (55/35)

Before you start the workout you must complete an 800m Run and once you finish the last set the workout will end with another 800m Run

 

Dont forget to register for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes. It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase.  To register, visit cyclonespeedrope.eventbrite.com. This is a class you won’t want to miss. Class sizes are limited to 15 students with Noon and 2pm available right now, but more classes will be added as necessary.

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Showing 10 comments
  • Jeremy Johnstone
    Reply

    210 hang clean
    19:53 rx on wod

  • M. Vu
    Reply

    #205 Hang clean
    21:34 RX

  • Neal
    Reply

    240# hang clean

    17:14 w/ 70# Kb on the WOD. That was exhausting

  • Sean M
    Reply

    175# hang clean
    16:31 RX

  • Greg
    Reply

    215# hang clean tried 225 and couldn’t hold it
    15:55rx

  • Ashley Thorpe
    Reply

    108# hang clean. 10# pr
    20:37 RX

  • Johnathan Harris
    Reply

    215# hang clean
    15:00 RX on WOD

  • Jordon
    Reply

    185# Hang clean (10# pr)
    16:47 55# KB ; 20# Ball
    Rowed bc having some issues with plantars fascitis
    In both feet.

  • M. Cook
    Reply

    195# hang clean (20# PR) – Failed twice at 205#
    18:27 RX on WOD

  • 財布 tommy hilfiger 新作
    Reply

    プラダ リュック

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