678

 In WOD

WOD 6/21/12

12 minutes to establish a 1RM Snatch Balance.

 
-then-

 
3 rounds for time of:

50 Double-Unders
25 Burpees
25 Ab-Mat Situps

 

Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

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