Last Go Round

 In WOD

Boot-Camps Starting All Over Town

WOD 1/7/11

5 Rounds:
10 Dumbbell Thrusters (45/30)
200m Run

Our next on-ramp class starts tomorrow at noon. Sign up online or you can show up and pay in cash if it’s not booked. Limited to 10 spaces. There are 3 left so hurry!

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Showing 3 comments
  • Jaywes23
    Reply

    9:34 rx
    Thanks for the push Stefan

  • StephenW
    Reply

    That looks like a good workout.

  • Crystal K
    Reply

    I will be there! Today I can’t move but I am trying! Wednesday noon class kicked my newbie butt! I hurt in places I’ve only seen on anatomy muscle charts.

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