5th Mountain – CONQUERED!



WOD 1/7/13

10-1 Push Press (95/65)

1-10 Back Squats (95/65)

800m Run

10-1 Power Snatch (95/65)

1-10 Bar Facing Burpees


The goal is to not set down the bar during the push press and back squats and to do each set of snatches unbroken!


Thanks to everyone who came out to CFMC yesterday to take on “The 5th Mountain”

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