Lasso

 In WOD

WOD 10/15/12

Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00

 

 

-then-

 
5 rounds for total working time of:

3 Hang Power Clean @ 80% (of 1rm Clean)
6 Box Jumps 36/30″
12 T2B
Sprint 100m
3 Hang Squat Cleans @ 80%

Rest 1:1

 

Please donate to our page to support Barbells For Boobs! If you plan on competing this weekend please donate before hand. If you can’t join us this Saturday please consider a contribution; every little bit helps!

Recent Posts
Showing 2 comments
  • Lucy
    Reply

    awww- that’s my Samantha

  • Clint
    Reply

    Squats: 225-235-245-265
    WOD: 1:58-1:58-1:58-2:06-2:22=10:22 Total Working Time @ 165#/30″/T2B
    I’m convinced weights are heavier at 6AM!!!

Leave a Comment