5 Stars 6 Stripes

 In WOD

500 Club

 WOD 2/10/12

2 Rounds:

800m Run

20 Deadlift (225/185)

20 Sit-Ups holding dumbbell (25/15)

20 Push-Ups

Complete 20 Double Unders after each movement.

 

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Showing 25 comments
  • Fara
    Reply

    Awesome Bradd! Great pic!!!!!!

  • Jaywes23
    Reply

    Is that 80 du’s per round?

  • Bradd
    Reply

    Thanks Fara. always a pleasure to make the picture for the WOD.

  • Cody
    Reply

    Wish I was in the 500 pound club. Good work man.

  • Neal
    Reply

    Yes, 80 per round essentially

  • Jaywes23
    Reply

    19:45 RX
    Great 6 am class during some nasty weather

  • Mitchel M.
    Reply

    Is there anyone interested in running the Tough Mudder with me March 31?

  • Josh T.
    Reply

    Eh. I really need to do this wod with all those DUs, but I’d like a rest day before I go to BC on Saturday. If I didnt act like a fat kid in the candy shop on the weekends I wouldn’t have to try and compensate by overtraining during the week.

  • JeremyWF
    Reply

    I am kind of torn between this one and BC too. I think I will just do this one and then see how I feel in the morning for BC.

  • Garret
    Reply

    I wish I was in the 400lb club Cody, though I may be now but haven’t attempted yet. Look at Nedab in the background scratching his head like. . .”how much weight is that?”lol. I looked at that tough mudder last night Mitchel, but it’s $150 a person now per day. That’s too much. Is BC doing a hero wod Sat? I still haven’t seen their box.

  • Cody
    Reply

    18:36 Rx. Im really improving on my running, but double unders ate my lunch. They really slowed me down.. Great wod

  • JJ
    Reply

    18:06 185#

  • Jamie Coleman
    Reply

    19:30 115#,15#,knees,3x. Good wod and fun cash out!!

  • jason
    Reply

    I am really looking forward to this WOD and the one at BC tomorrow.

  • Burt
    Reply

    16:23 rx
    Trying to catch Jeremy the whole time

  • Miguel
    Reply

    19:07 185lbs, gunning for JJ’s time, but that little dude is quicker on the runs than me. =P

  • Chris Adkins
    Reply

    16:45 RX. Trying to catch Burt the whole time. Fun WOD.

  • Neal
    Reply

    13:07RX That was a fun one

  • JeremyWF
    Reply

    Awesome job Chris and Burt at the 5pm class. It is always fun when someone is right on your butt the whole time.

  • Cody
    Reply

    Great job Neal you killed it. Unbroken double unders?

  • Neal
    Reply

    Thanks Cody. I had one slip up on the double unders.

  • Jason
    Reply

    16:19 Rx. Trying to chase Neal makes me faster and gassed.

  • Scott
    Reply

    16:43 (185 lbs, 25 lbs, 60 singles)

  • Miguel
    Reply

    I’m glad Jeremy likes it “when someone is right on your butt the whole time”…just saying

  • Fara
    Reply

    Forgot to post….
    23:19 @ 145#s, 15#db, 3xsingles
    Was somewhat difficult running in the rain & cold at 6am!

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