5 Stars 6 Stripes


500 Club

 WOD 2/10/12

2 Rounds:

800m Run

20 Deadlift (225/185)

20 Sit-Ups holding dumbbell (25/15)

20 Push-Ups

Complete 20 Double Unders after each movement.


We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/


Recent Posts