Ant & Slug


The Socks Say It All


WOD 1/27/12

Overhead Squat 5-5-5-5-5 (all sets at 70-80% of max)


4 Rounds:

10 Burpees

10 Kettlebell Swings (55/35)

10 Box Jumps (30/24)


Cash Out: As Fast As Possible: 500m Row followed by 20 Handstand Push-UPs


The 2012 CrossFit Games season is approaching. The first step is the CrossFit open which we will be hosting at our gym in the coming months. For more information check out

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