Rudolph

 In WOD

Conn's Crew

 WOD 12/14/11

Front Squat 7-7-7-7

 

“FRAN”

21-15-9

Thrusters (95/65)

Pull-Ups

If you have wrist issues with thrusters and or front squats then USE DUMBBELLS. Work out with intelligence, if something hurts then substitute or modify. Dumbbells are always an easy substitution for barbells.

 

This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.

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Showing 20 comments
  • Kimball
    Reply

    YAY Conn’s Crew!!
    -former Conn’s Crew

  • Stephanie
    Reply

    Why do I always look like I’m missing eyebrows? lol

  • Tiffany
    Reply

    This pic cracks me up! Conn’s crew is looking a bit rough.

  • Bradd
    Reply

    Fran after that murdering WOD yesterday.

  • Bradd
    Reply

    I like it.

  • Jeremy J
    Reply

    Sure hate missing fran. I would have liked to give her an attempt.

  • Neal
    Reply

    Stephanie – Are you not missing an eyebrow?

  • Stephanie
    Reply

    No, I actually have both of my eyebrows but you wouldn’t know it from these pictures. Reminds me of something I saw on…….pinterest. lol

  • jason
    Reply

    This is a crossfit blog. Can we leave the sensory explosion that is pinterest off of it? Thanks.

  • Jaywes23
    Reply

    Got up to 175# fs x 7
    4:33 RX , pr by 2:20

  • Stephanie
    Reply

    7:29rx

  • Clay
    Reply

    F U Fran! 5:01 and the rest of my night is shot

  • Erin
    Reply

    Badass Steph!!

  • Dena
    Reply

    Got up to 155 on FS but only did it 4 times.
    Fran 6:26! 33 seconds faster then I did it last time.

  • Austin
    Reply

    7:56, 65#’s, grb band.

  • Jason
    Reply

    Holy crap Jay! Nice work.

  • Lauren C
    Reply

    Nice work Stephanie! I didn’t know you were such a badass!

  • Neal
    Reply

    Congrats on all of the PR’s guys! Jay and Clay – 2 minute’s off from last time? That is HUGE. Well done fellas

  • Stephanie
    Reply

    Thanks Erin and Lauren. I’m trying. 🙂

  • Jaywes23
    Reply

    Thanks guys, I hadn’t attempted Fran since February, so I think that is why there was a big jump. I hope for sub 4 next time, I know it will have to be all unbroken to get that.

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