The M Word

 In WOD

 

The Daily Show With Jon Stewart Mon – Thurs 11p / 10c
The Plight of Muscled Americans
www.thedailyshow.com
Daily Show Full Episodes Political Humor & Satire Blog The Daily Show on Facebook

WOD 9/16/11

Speed Back Squats 5-5-5-5-5  Each rep try to explode from the bottom of the squat with no pause at the top of each rep

5 tall box jumps after each set

 

AMRAP in 12 minutes:

5 Back Squats

10 Box Jumps

5-10-15m suicide run

 

If you plan on going to open gym at CFB or CFMC please RSVP via text message or phone call to Neal or Stefan. Neal at 409-651-5679 if open gym is at Beaumont. Stefan at 409-651-0210 if open gym is at Mid-County

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Showing 21 comments
  • Stutes
    Reply

    Looks like my legs will be shot after this one in the morning……….

  • Clint
    Reply

    Hillarious!!!!!!

  • Sheree Pierce
    Reply

    LOVE this! And I LOVE the lunks I get to work out with!

  • Sheree Pierce
    Reply

    What’s a “suicide run?” I’m thinking down I 10? In front of a train? Off a cliff? What?

  • amber
    Reply

    Gonna try to make the 5 class!

  • Miguel
    Reply

    Great video! One day I want to grow up to be like this guy.

  • Jay
    Reply

    Awesome, I love the Daily Show…that guy looked like Newwwwwwwwwwwwwman from Seinfeld

  • Serennah
    Reply

    Worked out with the nooners today… Great workout!!! Trish I enjoyed working out with you!!!
    Did the 16″ plus a 15# plate in the tall jumps… Not super impressive but if you know me and my mental block with box jumps this was a big deal.

  • BeckyR
    Reply

    aw, serennah!!! now I’m sad I didn’t get to go today 🙁 I would have LOVED to get to hang out with u some more!!!

  • Jason G.
    Reply

    8 rounds 155#, 24″ That was an awsome WOD.

  • Danno
    Reply

    Ha that’s a great video. Today I got 7rounds + 3 box jumps. 135# and a 30″ box. Fun but tough wod for sure

  • Sean
    Reply

    7 Rds + change. 165# (bodyweight), 30″ box. Did the first round with a 24″ box, forgot to set up the 30″ for some reason.

  • amber
    Reply

    New PR …used a 20″ box during the workout!
    8 rounds 90#, 20″…great job 5 o clock!

  • amber
    Reply

    Sherree you’re funny! Serennah, I know your block so that’s amazing! Great job!

  • Clint
    Reply

    Did yesterday’s WOD. 20:23 RX. The presses were TOUGH!

  • Serennah
    Reply

    Becky— I know I was sad when u were not there!!! Amber—- yes girl!!!! Way to go!!!! Movin on up!!!

  • Jason
    Reply

    7 rounds 6 boxjumps @ 165# and 30″.

  • stephanie
    Reply

    Well this is from redpoint crossfit…
    2rds 20 push press (55#), 500m row – 6:34
    2rds 30 sec clean & jerk (55#), 30 sec kb (35#), 30sec box jumps (16″), 30 sec burpees – 33reps rd1, 37reps rd2

  • BeckyR
    Reply

    SERENNAH, text me next time and I willMAKE SURE I’m there at noon!!! 291 1285

  • amber
    Reply

    Thanks Serennah! 🙂

  • Merrell
    Reply

    Not going to lie, this one hurt.

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