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WOD 9/16/11

Speed Back Squats 5-5-5-5-5  Each rep try to explode from the bottom of the squat with no pause at the top of each rep

5 tall box jumps after each set


AMRAP in 12 minutes:

5 Back Squats

10 Box Jumps

5-10-15m suicide run


If you plan on going to open gym at CFB or CFMC please RSVP via text message or phone call to Neal or Stefan. Neal at 409-651-5679 if open gym is at Beaumont. Stefan at 409-651-0210 if open gym is at Mid-County

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