So Long, So Long

 In WOD

Bye To All Our College Interns - Good Luck Next Semester!

WOD 12/15/10

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
refer to Oct 6
800m Time Trial
refer to August 17
Recent Posts
Showing 26 comments
  • Tribo
    Reply

    Haha. Nice pic steal.

    Gonna miss you all. It was a great semester in Beaumont. See you all again in May.

  • JJ
    Reply

    anxious to see how my newly former double unders hold up with this many reps….i am going for a board spot though!

  • Jay
    Reply

    You don’t have to do that JJ, just let the board be.

  • Stewart
    Reply

    Congratulations Neal on winning 3rd place in the ACO Crossfit Games overall men’s division up in Dallas. Neal kicked it way up a notch! In 1 of the WODs, Neal did 30 cleans and 470 double unders in 10 minutes and blew everyone away in the entire tournament!!! Now, that’s a taking care of business Beaumont Crossfit style!

  • Wayneo
    Reply

    Neal- epic performance in D for the CFDC ACO… you have only gotten stronger and faster down there in Beaumont and congrats on the success of your box!

  • SamZ
    Reply

    Neil – you are a complete Badass in every way possible. It was awesome cheering u on and watching u do work this weekend. Congrats on your results this weekend and congrats on the success of CF Beaumont!

  • Neal
    Reply

    Thanks guys! I really appreciate you guys stopping by the site. I look forward to seeing you all again for regionals!

  • Shannon
    Reply

    10:43 RX

  • Wayneo
    Reply

    Let’s try and get the board to 20 posts today… Neal nice hair for ACO. Some tips for yor athletes traveling- http://www.windycitycrossfit.com/windycitycrossfit/travel-wods.html

  • hardyf
    Reply

    9:12 (I think) 2 x singles. 3:04 800m

  • Jack Tartaro
    Reply

    Neal, great sharing the field of battle together. This past weekend was so much fun. You sir are still a Bad A**. Thanks for the support. And you hair style is only second to mine. ; ) FTW Brutha.

  • SPENCER
    Reply

    great job neal!

  • Troy
    Reply

    Way to go Neal. Your performance was about the only thing that rivaled your hair at the ACO. Very impressive results.

  • Travis
    Reply

    Neal, one of my favorite WOD’s. Thanks for the b-day wishes.

  • Captain America
    Reply

    Neal is the MAN!! You box is lucky to have you bro, we wish we still did but we are so happy for your success! Neal is the REAL DEAL Riley.

  • Wayneo
    Reply
  • Neal
    Reply

    hahaha, you guys are the best! Thanks for the kind words 🙂

  • CA
    Reply

    8:04 rx

  • Sean
    Reply

    8:56 RX
    2:55 800m
    great job to everyone who RX’d the WOD!!!

  • Scott Caldwell
    Reply

    Hey Neal, looks like you have it goin on. I’m still lurking around. Check your site every day. thought I would help make it to 20.

    WOD Rxd- 11min. I need a longer rope for DUs

  • JJ
    Reply

    no where close to where o thought/wanted to be
    but nevertheless i did complete it rx….11:20

  • randa
    Reply

    8:30 X3 singles but it was a 25 second PR!

  • Jaywes23
    Reply

    6:47 rx
    3:10

  • Monica
    Reply

    Neal, great job this weekend, so great to see you, CFDC sure does miss you, but Beaumont is clearly doing you right! Love the HAWK!

  • Stephen
    Reply

    7:53RX

  • Nona Mills
    Reply

    8:30 X3 singles but it was a 25 second PR!

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