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WOD 10/20/10

Snatch + 3 Overhead Squats
Box Jumps

Each Snatch + 3 Overhead squats is one rep. The weight will be up to each individual. If you can’t do a muscle up you will sub with 3 pull-ups and 3 dips per muscle up and scale down from there. The height of the box is also up to each athlete but should be taller than normal.

DJ During The Oktoberfest Competition

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