Front Squat 5-5-5-5-5
All sets should be between 65-75% of your max
20 Unbroken Russian KB Swings
Start your swings at the bottom of the ramp. Immediately sprint up and into the gym til you get to the last beam. Rest 2 minutes and then repeat for 5 rounds. Go as heavy as possible on the swings as long as you don't breka the set of 20.