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Spooked

WOD 10/31/13   800m Time Trial   Partner WOD: 70 Sit-Ups 60 Toes To Bar 50 hang squat cleans (135/95) 40 strict pull-ups 30 dumbbell burpees 20 hang squat snatch (135/95) 800m farmers [...]

2

Voorhees

WOD 10/29/13 Deadlift – 3 Reps every minute for 10 minutes @ 70-80%   For Time: 100 Goblet Squats (55/35) 100 Russian Twists Break up the reps any way   Cash Out: 5x100m Sprints [...]

4

Body Control

WOD 10/24/13   Handstand Progressions and Skill Work   Strict Pull-Ups 7-7-7-7-7 (try to increase the difficulty each set) 40m Sprint after each set   2k Row Time Trial   We [...]

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