Hold the bottom of an air squat for 2 minutes
AMRAP in 9 minutes:
6 Wall Ball
9 Russian KB Swings
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready - registration begins July 15th and cost is $50/team. This will be held during Performance ATV's annual LaborFest in Burkeville, TX. More info to come - so keep checking back!
REGISTRATION INFO: - Please specify Rx, Scaled, Male, or Female in the description blank - Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://