CrossFit Beaumont

13.1

Posted on March 5, 2013

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WOD 3/6/13

Deadlift 10-10-7-7-5-5

Start around 65% of your max

Complete 5-10 strict pull-ups between each set

 

"Running Fran"

400m Run

21 Thrusters (95/65)

21 Pull-Ups

400m Run

15 Thrusters

15 Pull-Ups

400m Run

9 Thrusters

9 Pull-Ups

 

The first workout of the 2013 CrossFit Open, WOD 13.1, will be announced today. Who's ready?

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Comments (9) Trackbacks (0)
  1. Scott
    March 6th, 2013 - 07:43

    Looking forward to the Open. I’ll have to do WOD 13.1 on Thursday though since catching a flight. I keep missing all the fun Friday events due to being out of town (last Friday’s birthday bash – in Dallas for work and the CFB games for this Friday night’s workout too).

  2. Clint
    March 6th, 2013 - 07:52

    12:43rx. Couldn’t get going this morning.

  3. Jordon
    March 6th, 2013 - 07:56

    17:05 RX. Today was a rough one. My shoulders are shot.

  4. DHall
    March 6th, 2013 - 14:14

    I’m ready and taking a rest day next two days of just light cardio. See ya’ll Friday!

  5. K Doubt
    March 6th, 2013 - 15:50

    13:05 w/ 65# & r/b band

    Definitely getting more comfortable with thrusters. Was about to the the first 10 in 1st & 2nd round unbroken.

  6. Katy
    March 6th, 2013 - 18:55

    17:14 RX that was no joke!

  7. Ashley T.
    March 6th, 2013 - 19:36

    15:50 45# blue band

    I really need to work on my balance and getting my weight in my heals cause I was wobbling and falling all over the place!

  8. Greg
    March 6th, 2013 - 20:21

    13:06 75#

  9. Neal
    March 6th, 2013 - 21:10

    325×5 on my last set…meh

    9:29 RX


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