Upon Us
Posted on March 4, 2013
WOD 3/5/13
Clean & Jerk - Find a heavy single
"Running Grace"
3 Rounds:
10 Clean & Jerk (135/95)
400m Run
The first workout of the CrossFit Open, 13.1, will be announced tomorrow. On Friday evening we will gather to take on this WOD as one big community; to push each other and show ourselves that we can run faster, lift heavier, and go longer than we ever thought we could. Even if you don't have aspirations of making it to The CrossFit Games come out Friday evening with aspirations to make yourself better.
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Meal Of The Day
March 4th, 2013 - 21:55
Awesome video. can’t wait to tackle this wod! see y’all tomorrow at 430!
March 5th, 2013 - 06:21
118# c&j ,15:07 RX ( not great but first time to RX that, ill take it)
March 5th, 2013 - 07:27
115# C&J
Wod: 17:14 RX
My first time to RX Grace and I suck at running. So this was a huge accomplishment!
March 5th, 2013 - 07:49
155# C&J
WOD: 14:05 RX
March 5th, 2013 - 09:43
235# C&J / 8:31 rx.
March 5th, 2013 - 10:59
Josh you are unbelievable!
March 5th, 2013 - 11:05
I’m looking forward to this.
March 5th, 2013 - 11:33
130# C&J – 15# PR
13:07 RX.
Running is DEF not my best friend.
March 5th, 2013 - 13:55
No easy days at CFB. With only 3 hours of sleep, I was going to sandbag the WOD; but Sean and Zack said no way. Like Katy and Lauren, that was my first time to RX a Grace. 11:21. Slow, but I’m happy with the RX. Still had to earn that even with a :01 race with Sean. PRd my unbroken DUs after class with 98 (PRd by 36) which bested Zack’s PR – only to have him get 103 a minute later. Figures. Always good to have Zack and Sean pushing me at 6 am.
March 5th, 2013 - 18:37
245# c&j
7:40 Rx
Insane c&j, Chris, and thanks for pushing me, Jeremy!
March 5th, 2013 - 18:49
225# c&j…again. tied pr.
245# clean…10# pr
9:20rx on wod. Grant you are just too damn fast of a runner for me to keep up.
Chris your power clean is insanely good…so fricking powerful!
great job you two
March 5th, 2013 - 18:58
195# c&j attempted 205# and just could get my left arm locked out. 25# pr though.
10:16 RX on the wod.
March 5th, 2013 - 19:39
98# c&j-5#pr
13:18 68# c&j.
March 5th, 2013 - 20:05
135# clean and jerk. 20# PR from the women’s competition in December.
145# clean x3 – 5# PR from a week ago, bailed on the jerk.
10:04 RX on WOD
March 5th, 2013 - 21:04
9:04 RX
March 5th, 2013 - 21:29
Damn y’all rocked this WOD! I was proud to do it in 11:00 RX
March 5th, 2013 - 23:13
Stop Jeremy haha. Grant is the one who killed it! Awesome job guys! now roll out of a bed a little sooner sometime and let’s go head to head!
March 6th, 2013 - 14:16
cleaned 135#…couldn’t get the jerk…not a PR
11 something on the wod RX. I enjoyed it.