Aisle 3
Posted on March 3, 2013
WOD 3/4/13
Back Squat 5-5-3-3-1-1-1
Start your first set of 5 at 75% and try to work up to a 1 rep max
AMRAP in 10:
10 Push-Ups
15 Russian KB Swings
20 Double Unders
Cash Out: 4 Rounds: 100m Sprint, 100m walk/jog (to 800m mark and back)
Thank you to everyone who came out Friday night for the surprise party. I was very surprised and humbled to have so many friends there to celebrate. Special thank you to everyone who helped with the planning and organizing to make it all happen. It was definitely a night to remember!
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Meal Of The Day
March 3rd, 2013 - 22:46
Game on cfb. I’m back. Lets go big at 430
March 3rd, 2013 - 23:45
I have 17 days left JJ. Game on!
March 4th, 2013 - 06:14
200# BS (5#pr), 6rds+7PU (45#kb, red band pu,20du)
March 4th, 2013 - 07:47
275# BS (First time to get one rep Max), 7RD’s (45#kb, pu, 60 singles)
March 4th, 2013 - 08:21
295# BS. Tried 305# but only went to parallel and got a big NO REP! Maybe next time. 7 Rounds + 7 Swings RX, my DU’s ate my lunch. Elyse gave the guys a good old fashioned beat down this morning. Nice work 6AM.
March 4th, 2013 - 08:58
head to head showdown for the next 17 days then! running tally. winner take all. may the best man win.
March 4th, 2013 - 09:03
220# BS (10# PR)
8 Rds + 10 PU with a 55# KB. it was a good class this morning!
March 4th, 2013 - 09:13
220# BS (10# PR)
8 Rds + 10 PU (55# KB, Rx PU and DU)… good class this morning guys!!! lots of PR’s!
March 4th, 2013 - 09:50
335# BS (10# pr!, first pr since the summer)
8 rounds+1 kbs (70# kb, rx)
March 4th, 2013 - 18:01
Tried a PR @ 310 #. No go though. I lost count in the WOD, but Sean and I were behind Zack, so 6 rds. plus 15 KBs RX. I was hoping it was 7 rds. plus 15 KBs; but Sean said we were a full round behind Zack.
March 4th, 2013 - 18:48
Tried 305# and missed. Got 295#, 10# PR.
4rds + 6 KBS (70#kb)RX
March 4th, 2013 - 18:51
335# (10#pr)
5 rounds + 10 du’s swinging the 90#
March 4th, 2013 - 20:28
310# bs 10 # PR it went up a lot easier than 300 back in july
March 4th, 2013 - 21:04
95# BS (30# PR for me!) AND I finally got my first double under! I couldn’t have done any either without the AMAZING coaching of Toben Squires! (How’s that for a shout out, Toben)?!? I just started in January and still have a long way to go to reach my goals, but I WILL reach them. Thanks to all of you for your support and encouragement!
March 5th, 2013 - 17:50
245# c&j
7:40 Rx
Insane c&j, Chris, and thanks for pushing me, Jeremy!