CrossFit Beaumont

Double Under

Posted on February 25, 2013

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WOD 2/26/13

2 Minute Double Under Test

 

Weighted Strict Pull-Ups 8-8-6-6-4-4

Perform 5 reps of "Squat Therapy" after each set. Keeping your arms locked out overhead perform 5 air squats facing a wall. Be sure to keep the arms high and locked out while maintaining good form ie: weight in the heels, knees out, chest up (See video below)

 

For Time:

3 Rounds:

5 Squat Cleans

15 Push-Ups

3 Rounds:

10 Burpees

30 Bicycle Crunches

3 Rounds:

5 Squat Cleans

15 Push-Ups

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Comments (13) Trackbacks (0)
  1. Neal
    February 26th, 2013 - 07:31

    Hey Guys, the first open workout we’re doing is Friday, March 8. On the blog yesterday I wrote march 9. It’s Friday not Saturday. My apologies for any confusion.

    Oh yeah, CRUSH TODAYS WORKOUT!

  2. Scott
    February 26th, 2013 - 08:17

    12:03 @ 115 lbs. SC

  3. Danielle
    February 26th, 2013 - 11:41

    i’ll have to possibly come do mine that Thursday during class. I’m supposed to be going out of town that Friday.

  4. K Doubt
    February 26th, 2013 - 11:50

    14:16 w/95#SC, r band pu

    Got each set of squat cleans unbroken/tap-n-go, but the push-ups are my biggest challenge. Def something to keep pushing myself on!

  5. hardyf
    February 26th, 2013 - 12:51

    That WOD can kiss my a_ _! Not my favorite

  6. Jeremy Johnstone
    February 26th, 2013 - 13:21

    Nice battle with Michael L. He got me by one push up! My arms gave out on the very last one >:/

    11:27 for me @ 155#

    Great battle though. Thanks for the push!

  7. Michael L.
    February 26th, 2013 - 13:38

    11:25 @ 155#

    That was an epic showdown, Jeremy. You were destroying those squat cleans!

  8. Jeremy Johnstone
    February 26th, 2013 - 13:44

    oh i think you may have that twisted…i can sure feel them now!

  9. Greg
    February 26th, 2013 - 19:55

    14:59 @ 155# (10 pu)

  10. Grant
    February 26th, 2013 - 20:06

    I went with “2-chainz” on the last set of pull-ups.
    12:21 @165#
    I definitely need a little work on bicycle crunches

  11. Stephanie C.
    February 26th, 2013 - 21:27

    Who misses cfb? This girl does. I love making the blog! :)

  12. Danielle
    February 27th, 2013 - 10:20

    14:01 at 105#SC and red band for push-ups…i’ve got to start working on those…they slow me down so bad.

  13. Neal
    March 3rd, 2013 - 12:48

    16:44 @ 185. That was rough. Never done that many that heavy


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