Brownie Points
Posted on February 19, 2013
WOD 2/20/13
Max Double Unders in 2 minutes
Max Back Sqauats @ Body weight
AMRAP in 8 minutes:
100m Farmers Carry (heavy)
200m Run
10 Burpees
Cash Out: 20 Dual Kettlebell Front Squats* (55/35)
*Means one KB in each hand in the rack position. Break up the 20 reps if needed.
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Meal Of The Day
February 19th, 2013 - 23:37
Ready to see the comments for this pic…
February 20th, 2013 - 06:10
Oh wow you really put that up. lol. just so everyone knows, I was cooking 100% paleo bacon and eggs. it’s what the wife requested.
February 20th, 2013 - 06:36
120 du, 125×13 ,2rds +fc @35#, cash out @35#(broken up by 5)
February 20th, 2013 - 10:00
I bet Brooks had a WTF is going on look on his face.
3 Rounds @ 55#, started off thinking I was going to get 4 rounds with ease finished up struggling to get 3 rounds, the farmers carry got tough. 117 double unders, 25 squats at body weight (175#)
February 20th, 2013 - 12:03
Lol he just wanted me to open his juice for him.
February 20th, 2013 - 13:16
Wow, nice pic Jeremy. Hope the wife was able to eat her breakfast without laughing! J/k
February 20th, 2013 - 13:24
3rds @ 55#
105 DUs
28 bs @ 170#
February 20th, 2013 - 13:35
DU’s = sad
2rds + farmers @55
27 reps @ 245lb BS
February 20th, 2013 - 13:39
Can I sub max curls a 1/4 bodyweight? And bench press for farmers carry bro?
February 20th, 2013 - 14:32
I didn’t get as many dus as Monday. Only 20 today and 29 Monday.
I got 2 rounds and heard “TIME!” as I was at the end of the sidewalk comback from my 3rd round farmer’s carry. I used 30#s for both. Actually, I felt pretty good about getting 2 rounds even!
February 20th, 2013 - 15:12
Went to my first class today at 5:00am! Loved it! I know I didn’t get everything but I can’t wait to get back in there again tomorrow morning and start all over! I’ve been bored with my regular routine but I think I found my cure!!
February 20th, 2013 - 15:51
Great to have you join us Tammy!
February 20th, 2013 - 19:38
220 double unders – UNBROKEN! I’m an idiot and I stopped when the two minutes was up; I should have kept going. Doubt I’ll be able to do that again anytime soon
61 back squats @160# Felt pretty good about myself until Stephen Gibson from CFBC dropped 64 reps @ 175#. They’re putting steriods in the water over there.
2 Rounds + 200m run w/ 70# KBs
February 20th, 2013 - 19:39
125 DUs (PR by 12); 185 # x 25; 3 rds @ 55 # + 100m FC; Cash Out @ RX.
If I had an apron, Jeremy, it would say, “My wife has an awesome husband.”
February 20th, 2013 - 20:18
Lol yes Scott it would!!!
February 20th, 2013 - 22:09
DUs, 132 did more on Monday
It was my day off so I didn’t get to do the wod but I think I’ll be making it up one day soon. Pretty sure I’m one of the only people that loves farmers carries!!
February 20th, 2013 - 23:28
41 @185# ….2rds at 65#