SnickerDoodle
Posted on February 18, 2013
WOD 2/19/13
Thruster 3-3-2-2-1-1
Start from the racks. If it's heavy drop the bar after lock out at the top.
21-15-9
Kettlebell Swings (55/35)
Pull-ups
Push-Ups
For added difficulty try the push-ups from the rings but only if you can do perfect push-ups from your toes without "snaking" up from the bottom.
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Meal Of The Day
February 19th, 2013 - 06:29
135×3, 185×2, 205×1 on thrusters.
3:50 rx on wod.
February 19th, 2013 - 08:45
Thrusters
115-165#
5:32 RX
Ring pushups are definitely harder than I imagined but it was done.
February 19th, 2013 - 12:37
118# thruster
6:23 RX – i used the paralettes w/a 16″ box on the pushups. wanted to use a 45# KB but there weren’t any left (i did get to steal one for the last 9 KB swings.)
February 19th, 2013 - 13:09
185#, 4:23 Rx. Enjoyed this one!
February 19th, 2013 - 13:21
225# thruster (20#pr), 5:03 rx. pull ups got me
February 19th, 2013 - 13:57
guy I work with bought a pair of Adidas Adizero Feather 2 , running shoe, blue, size 12, he ran 4 miles in them and wants to get rid of them. Anyone interested?
February 19th, 2013 - 17:33
225# thruster
5:16 with a 70# kettle bell
February 19th, 2013 - 18:05
235# front squat. Tried thrusters but shoulder got me.
6:37 RX.
February 19th, 2013 - 19:58
If I could do a 225# thruster I would just throw the bar down like a boss, get in my truck, and leave.
February 19th, 2013 - 20:35
118# thruster
6:28 w/45#, b/r band, knee pushups
February 19th, 2013 - 21:16
68# thruster
8:14 30#,blue band, knee push-ups
February 19th, 2013 - 21:20
Thanks clint that made my day….and thanks for not coming and adding 33 burpees to the day. hrrat job Grant. can’t let the old man get ya
February 19th, 2013 - 23:34
120# thruster and 8 something in WOD. 45#kb and red band push-ups