CrossFit Beaumont

Elvis

Posted on February 17, 2013

735831_578583472156734_854415089_oWOD 2/18/13

Back Squats 3-3-3-3-3

All sets at 80% of 1RM or heavier

 

Max Double Unders in 2 minutes

 

Death By Man-Makers (45/30)
On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.

Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster…that’s 1 rep. Enjoy.

Filed under: WOD Leave a comment
Comments (13) Trackbacks (0)
  1. Josh T.
    February 18th, 2013 - 06:05

    275# bs / 150 DU / 6 rd rx man makers.

  2. Elyse
    February 18th, 2013 - 09:08

    185 DU
    6 Rds RX

  3. K Doubt
    February 18th, 2013 - 11:22

    3×185-205# BS… Attempted 3 @ 210#, but got no-repped for not getting low enough. :-/

    40 Double Unders. DEF a PR for me!

    6 rds w/30# and knee p/u

  4. Braxton
    February 18th, 2013 - 11:51

    250# bs / 109 DU / 5 rds @ 40#

  5. Katy
    February 18th, 2013 - 13:12

    155, 160 for last set of 3 on bs, 121 du, 5 rds RX

  6. A.D.
    February 18th, 2013 - 13:26

    345lbs / DU #dontask / 6rds + 4 RX

  7. Dan
    February 18th, 2013 - 15:30

    255 pr, 45 du(16 pr), 5 rounds + 5 @40#

  8. Scott
    February 18th, 2013 - 17:35

    Up to 245 lbs / 113 DUs / 5 rds. RX (got to the last push press on 6th – so close). Victor gave me the WTF look when I pulled out the 40s. Had to change out to RX. Thanks for pushing me, Vic.

  9. Clint
    February 18th, 2013 - 18:00

    125 DUs
    6rd + 4 RX

  10. Grant
    February 18th, 2013 - 18:34

    305# squat (10#pr)
    40 du’s
    6 rds with 60# dumbells

  11. Neal
    February 18th, 2013 - 19:41

    305×3 on back squats, tried to do it again on my last set and only got one rep at 305

    202 double unders

    5 rounds + 2 reps w/ 60# dumbbells.

  12. DHall
    February 18th, 2013 - 19:57

    Up to 185# on BS. Felt like I could’ve gone heavier but ran out of time. 150 DU and 7rds RX

  13. Greg
    February 18th, 2013 - 20:15

    265×3 on back squats, 20# away from my one rep PR.
    63 DU
    7rds @ 35#


Leave a comment


No trackbacks yet.

« SnickerDoodle Battle Of The Boxes »

Contact Us

Neal 409-651-5679
neal@crossfitbeaumont.com

1458 South Street (Corner of MLK & Laurel) Beaumont, Texas 77701

Class Times

Monday-Friday:
5:00am
6:00am
11:30am
4:30pm
5:30pm
6:30pm (Except Fridays)

Saturday:
9:00am Flexibility Class
10:00am
11:00am (Free To Anyone)

Free Saturday Workout

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM; no experience necessary nor do you need to call ahead; just show up! As always, these workouts will be scalable to any fitness level.

Four Gyms, One Membership!

Your membership at CFB allows you to workout at CrossFit Lumberton, Mid-County, or Bridge City! Memberships to their gyms also allows you to come to classes at CFB anytime
PhotobucketClick the logo above to learn more about the Supplements we recommend.

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.

Meal Of The Day