Top Dog
Posted on February 7, 2013
WOD 2/8/13
Squat clean Find a one rep max.
Once you find your max complete 2 sets of 10 unbroken deadlift at your max clean weight.
"Running Karen"
150 Wall Ball (20/14)
every time you drop the ball run 200m
Hint: Don't drop the ball
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Meal Of The Day
February 7th, 2013 - 22:12
That’s my boy!!
February 8th, 2013 - 07:39
215# squat clean 30#PR
10:02rx for Karen
February 8th, 2013 - 07:43
Failed SQ @ 175#. Writing that looks better than my crappy 155 # SQ which sucks. 13:48 RX on WOD. Thanks for the chocolate paleo banana breakfast, Katie. Good stuff.
February 8th, 2013 - 08:15
138# Squat Clean – 15# PR
13:30 RX on running Karen. That was no joke!
February 8th, 2013 - 09:26
135# Squat clean – 15# PR
12:23 RX on Karen. Tried to do as many WBs as possible because I just really didnt want to run!
Awesome job on all the PRs this AM!! And we had a yummy mini-potluck Paleo breakfast as a treat after class. Great morning!
February 8th, 2013 - 10:19
185# squat clean
12:09 RX
February 8th, 2013 - 10:22
135# Squat clean (15#pr)
12:23 RX … Tried to do as many unbroken WBs because I seriously despise running!
Awesome jobs on all the PRs today! And our special mini Paleo potluck breakfast this morning was a special treat. Great start to the day!
February 8th, 2013 - 12:53
working out for one day was a terrible idea….my legs arent functioning currently and my abs are toar up……this sucks
February 8th, 2013 - 12:55
158# squat clean (18# pr!)
And then i just did regular Karen because my calf/ankle have been killing me lately… 6:57 RX
February 8th, 2013 - 13:40
133 on squat cleans (8#pr), 15:39 def ran close to a mile it sucked!
February 8th, 2013 - 15:35
Holy friggen crap, you ladies are amazing! I may need to come back to Beaumont for a little while! Or just start watching this board more often.
February 8th, 2013 - 16:27
Thanks to everyone for bringing your paleo food this morning!
February 8th, 2013 - 19:01
98# squat clean. 18# PR!!
13:48 10# wallball