1. 

   K Doubt
   February 7th, 2013 - 09:52

   1:39.8 for the 500m Row. A 3 second PR!

   9:30 WOD w/100su for 1&2nd round, 150 for 3rd. g/b bands, and 20#db

   That row took a lot out of me. Wasnt at my best performance today. But pushed thru thanks to all the encouragement!
2. 

   Elyse
   February 7th, 2013 - 10:01

   Katie that’s an awesome time! good job!
3. 

   Allie
   February 7th, 2013 - 10:13

   Holy crap! AWESOME time Katie!
4. 

   Scott
   February 7th, 2013 - 18:31

   Katie, you taught me a lesson today. Next time, I’m not doing the 5 am spin class right before the 6 am 500 m timed row. Great job. 1:42.1 row as I checked my ego at the door today once again. Still fun – even when the ladies kick my butt in class. 9:59 WOD RX DUs, but blue PUs and 40-35 # GTO.
5. 

   Dena
   February 7th, 2013 - 19:06

   Hell of a time Katie D.!!! That’s is going to be number one for a while!
   Me on the other hand I stink! 1:46.0 and 11:00 on WOD with Ted and purple bands.
6. 

   K Doubt
   February 7th, 2013 - 19:43

   Thanks everyone! It’s incredible how much you all push me to perform my best!!
7. 

   Greg
   February 7th, 2013 - 19:45

   1:29.1 almost 3 sec. PR. I will be on the board for this soon!!

   10:44 40# b/p band
8. 

   Neal
   February 10th, 2013 - 21:26

   6:38 RX

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