Take All That You Have
WOD 2/5/13
Complete 5 sets of 5 Front Squats + 1 Jerk (Split or Push) Go as heavy as possible.
The Jerk will be the limiting factor in the weight you will use so the front squats will be much easier than normal. We want you to focus on jerking the weight from the rack position with the bar on the shoulders. Before attempting the jerk you may have to slightly "pop" the bar up to adjust your hands in order to get a full grip on the barbell before jerking it overhead. You do not want to jerk it overhead if you don't have a good grip ready to push yourself under the bar.
AMRAP in 8 minutes:
2 Deadlift (315/225)
4 Burpees
6 Box Jumps (30/24)
Cash Out:
Max Sit-Ups in 2 minutes
rest 2 minutes
Max Toes To Bar in 1 minute
rest 2 minutes
Max unbroken Squat Jumps without pausing
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Meal Of The Day
February 5th, 2013 - 08:18
This looks great!! Too bad I worked out this morning or I would have tried to drop in for this!
February 5th, 2013 - 10:01
Up to 125#
6rds RX. – 225# was so heavy! It slowed me down tremendously. I had tiger over that mental block every time.
61 Situps, 7toes2bar, 25 jumping sqts
February 5th, 2013 - 10:50
This looks exciting!
February 5th, 2013 - 14:20
103 for skill
185 on the wod, 6 Rds, that was fun!
70 sit ups
15 toes to bar
26 squat jumps
February 5th, 2013 - 18:06
8rds + 2dl Rx.
75, 25, 38 for the cash out.
February 5th, 2013 - 18:59
73# front squat
7 rounds + 2 deadlifts 120# dead lift 24″ box jumps
37-9-30 on cash out. First time to do toes to bar!
February 5th, 2013 - 19:03
165# fs & jerk
7rds (3rx & 4 @ 225#)
63- 23-17