CrossFit Beaumont

Sharper

Posted on February 3, 2013

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WOD 2/4/13

Hang Clean 15 minutes to work up to a heavy set of 3

Then Complete 3 heavy sets of 3 reps

 

Be sure to keep your back in extension as you lower the bar to hang position each time.

 

Three rounds for time of:
30 Kettlebell swings (55/35)
25 Wall ball shots (20/14)
20 Pull-Ups

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  1. Scott
    February 4th, 2013 - 07:28

    Failed @ 175#. 14:40 RX.

  2. K Doubt
    February 4th, 2013 - 08:15

    103-113#

    13:25 w/ 35#, 14#, and r/b bands

  3. Greg
    February 4th, 2013 - 19:46

    185×3 pr?
    12:23 rx

  4. Aaron
    February 5th, 2013 - 08:20

    165#PR on the clean, didnt complete 3 but a 30#PR none the less. I’m stoked. 15:20 on the WOD


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