Animal

WOD 3/1/13 For Time: Break up this workout anyway you like 28 Thrusters (155/105) 28 Muscle-Ups (Substitute 28 strict pull-ups & 28 Dips) 2800m Run Once completed the clock will not stop [...]

Double Under

WOD 2/26/13 2 Minute Double Under Test   Weighted Strict Pull-Ups 8-8-6-6-4-4 Perform 5 reps of “Squat Therapy” after each set. Keeping your arms locked out overhead perform 5 [...]

Execution

WOD 2/25/13 Squat Snatch – 15 minute skill work. Try to complete at least 5 heavy singles   AMRAP in 15 minutes: 5 Deadlift (225/155) 10 Wall Ball (20/14) 20 Double Unders   The [...]

Friday Bowl

WOD 2/21/13 Skill: Complete 5 heavy sets of 1 Squat Clean + 1 Front Squats Part A: 3x250m Row Sprints Complete this in a group of 3. As soon as one person finishes the next person begins Part B: [...]

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