CrossFit Beaumont

Incline

Posted on January 29, 2013

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WOD 1/29/13

AMRAP in 5 minutes:

10 Pull-Ups

10 Burpees

 

Rest 5 minutes

 

AMRAP in 5 minutes:

10 Deadlift (225/155)

50 Double Unders

 

Rest 5 minutes

 

AMRAP in 5 minutes:

10 Dumbbell Hang Clean & Jerk (45/30)

10 Goblet Squats (55/35)

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  1. Allie
    January 29th, 2013 - 06:57

    5 min AMRAPs are so deceiving!

    #1 – 4 Rds + 10 sit-ups (subbed sit-ups for pull-ups)
    #2 – 3 Rds + 25 DUs @175# for deadlifts
    #3 – 3 Rds + 5 C&Js @30# DB, 45# goblet squats

  2. Elyse
    January 29th, 2013 - 13:46

    4 rds RX/4 Rds RX/3 rds + 2 C&J RX

  3. sara w
    January 29th, 2013 - 16:26

    PR-UNASSISTED PULL-UPS!!!! And 4 sets of 5of them!!! (My Jan. 2013 Goal)
    #1: 3rds +8PU (half w/purp band)
    #2: 2rds +9DL (155# and 3xsingles)
    #3: 3rds +5CJ (CJ@20# and GS@35# 1st set until Kara brought me 45# and said it was RX!)

  4. Sara
    January 29th, 2013 - 16:54

    PR-Unassisted pull ups!!!!!!! And 4 sets of 5! (Jan 2013 goal)
    #1:3rds+8pu (half with purpose band)
    #2:2rds+9dl (RXdl and 3xsingles)
    #3:3rds+5cj (cj@20# and gs@35# for 1st rd until Kara brought me 45# and said it was RX!!!)

  5. Clint
    January 29th, 2013 - 18:14

    5 + 3 pull-ups
    2 + 13 DUs
    3 + 4 c&j

  6. Grant
    January 29th, 2013 - 18:18

    6 rds
    3 rds w/150 singles :(
    3 rds + 5 c&j

  7. Ashley T.
    January 29th, 2013 - 18:50

    3 rounds and 5 pull-ups (first time to do unassisted pull-ups in a workout!! I scaled it to 5 each round and I still thought I was going to die)
    3 rounds + 10 dead lifts 105# and 25 du each round
    2 rounds + 10 c&j

  8. Greg
    January 29th, 2013 - 19:29

    4rds
    2rds w/6 singles
    3rds + 6 c&j

  9. Jeremy Johnstone
    January 29th, 2013 - 21:10

    4rds
    2rds + 10dl(100singles)
    4rds

  10. Neal
    January 29th, 2013 - 21:38

    wow, ladies are doing awesome lately!


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