A Little Crazy « CrossFit Beaumont

A Little Crazy

Posted on January 29, 2013

WOD 1/30/13

Snatch - Find a 1 rep max

For Time:

100 Double unders
75 Air squats
50 Kettlebell swings (55/35)
25 Burpees
50 Kettlebell swings
75 Air squats
100 Double unders

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Josh T.
January 30th, 2013 - 09:21

13:53 rx.
Scott
January 30th, 2013 - 13:06

115 snatch. 18:39 RX.
Some days it’s not my performance within the class that’s the victory. It’s just getting my butt to class that’s the major victory.
Allie
January 30th, 2013 - 18:42

93# Snatch

18:23 with 55# KB
Neal
January 30th, 2013 - 20:57

185 snatch

16:50 w/ 70# kb…. that kb might have been a little much
Kara R
January 30th, 2013 - 22:40

18:?? RX

Worked out by myself and was going to do the snatch afterward. Bad idea. My legs were shot. One of these days I’ll learn to just follow the program. Hoping to max out in my free time later this week. Loved the WOD!

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