CrossFit Beaumont

Feelin’ Good

Posted on January 24, 2013

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WOD 1/25/13

Push Press 5-5-5-5

Complete 5 Dips after each set

 

For Time:

800m Run
15 Pull-ups
20 Wall Balls (20/14)
15 Pull-ups
20 Wall Balls
15 Pull-Ups
20 Wall Balls
800m Run

We missed a lot of running during the first half of January. We're just making up for lost time.

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Comments (12) Trackbacks (0)
  1. JJ
    January 24th, 2013 - 23:59

    I’m Lovin this

  2. EL
    January 25th, 2013 - 07:15

    I think you hate us. That’s what all the running is about. To punish us. LoL

  3. Greg
    January 25th, 2013 - 07:30

    115#x5
    13:48 rx on the workout.
    Dang that’s a lot of running!!!

  4. Clint
    January 25th, 2013 - 08:15

    You have to show up to love it JJ

  5. Allie
    January 25th, 2013 - 08:27

    yeah, I feel like JJ’s just been playing around since the new year started.. and don’t even say I’ve been “coaching” JJ..

  6. Jeremy Johnstone
    January 25th, 2013 - 09:25

    Push press huh….guess I can’t miss that!

  7. JJ
    January 25th, 2013 - 11:36

    lol touche guys. actually i do plan to make 430. but im already making plenty of excuses up for why i will do so bad : /

  8. Braxton
    January 25th, 2013 - 11:39

    Push Press
    125-155

    13:57 RX

  9. Taillon
    January 25th, 2013 - 13:27

    I would use the word “missed” loosely.

  10. Elyse
    January 25th, 2013 - 15:17

    103# PP

    13:47 rx

  11. Clint
    January 25th, 2013 - 18:23

    155# push press
    12:50 (25# WB / RX pull-ups)

  12. Asa
    January 26th, 2013 - 12:58

    165 push press… My WOD time was disgraceful and could be compared to the swiftness of a kaola and grace of wombat, but rx…


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