1. 

   K Doubt
   January 24th, 2013 - 12:50

   8:23 1Mile. A 57 second PR!

   18:01 on the WOD. KB Swings 10@53#, 15@45# & Box Jumps 15@20″, 10@24″
2. 

   K Doubt
   January 24th, 2013 - 12:52

   And seeing this picture this morning was my motivation! Its incredilbe where CF has pushed me so far and is still pushing me forward!
3. 

   Elyse
   January 24th, 2013 - 14:34

   daaang girl you look gooood
4. 

   Grant
   January 24th, 2013 - 17:51

   5:25 mile time (:02 pr).
   Impressive pr today by Neal! I’ve claimed the #2 spot two days in a row on the board, so hopefully someday I’ll have enough in me to catch the man!
5. 

   Clint
   January 24th, 2013 - 18:00

   5:42 mile – PR. Also PRd my first 800m
   Did Helen instead of metcon. 9:01 – 11 second PR
6. 

   Ashley T.
   January 24th, 2013 - 18:28

   7:39 mile 1:06 PR.

   16:52 for workout. 30# kb, 20 inch box. That was rough after that mile
7. 

   Taillon
   January 24th, 2013 - 18:39

   As Clint said, “No PRs were ever made with a shirt on”.

   6:54 on the run, PR
8. 

   Greg
   January 24th, 2013 - 18:51

   6:38 mile (.02 PR) also pr for the first 800 (3:05)
   14:50 (55#)
9. 

   M. Vu
   January 24th, 2013 - 19:00

   6:28 -5second pr (14:58 (#55))
10. 

    Lauren B
    January 24th, 2013 - 19:18

    9:35 mile. Yikes. But it was my first mile run in a year so at least I have something to work from now

    Wod: 19:06 (45#kb)

    So good to be back to visit tonight. Always love dropping in.
11. 

    Braxton
    January 24th, 2013 - 19:58

    6:33 mile (50 sec PR) don’t know where that came from

    15:05 WOD @ 55# & 24″
12. 

    Neal
    January 24th, 2013 - 23:01

    5:10 mile 8 second PR! Hopefully I can run sub 5 one day
13. 

    Scott
    January 25th, 2013 - 06:12

    I used to be able to in the 4:50′s, Neal. Only problem was that 25-30 years ago. Maybe I can do it again and beat you to it?
14. 

    Allie
    January 25th, 2013 - 06:13

    I chose to do this one this morning since yesterday was my recovery day.

    105# push presses
    15:40 RX

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