1. 

   K Doubt
   January 23rd, 2013 - 08:19

   New 17# PR for my OHS @ 125#

   18:47 RX on the WOD. It’s always the running that kills me!

   Great workout today like always.
2. 

   Allie
   January 23rd, 2013 - 11:58

   I guess since those are my lower extremities in the picture, I have to make an appearance today!
3. 

   Scott
   January 23rd, 2013 - 12:00

   OHS 165 (10# PR). Felt like I could’ve done more weight, but ran out of time.
   15:01 (PR by :39 seconds). Only used 85# though. Will RX it next time.
   Sticking to my self-imposed rule to only RX 2-3 WODs per week of the 4-5 to prevent injuries.
4. 

   Danielle
   January 23rd, 2013 - 13:01

   haha Go Allie EXTREME-ities! lol yes, that’s what that means…does this mean I will see you at 5:30 or 6:30?
5. 

   Allie
   January 23rd, 2013 - 13:27

   probably 6:30 D! When are you going?
6. 

   Jeremy Johnstone
   January 23rd, 2013 - 18:03

   185# ohs (20# pr)
   16:36 (:36 pr)
7. 

   Grant
   January 23rd, 2013 - 19:31

   12:34 Rx (:43 pr)
   I’m in dire need of a day off!
8. 

   Dena
   January 23rd, 2013 - 19:42

   14:21 RX 18 sec PR
9. 

   Jeremy Johnstone
   January 23rd, 2013 - 20:30

   Awesome times grant and dena!!!
10. 

    Neal
    January 23rd, 2013 - 21:06

    245# on Overhead Squats… It took me 3 attempts just to lock it out overhead so I was happy to finally make the lift, 5# away from my PR.

    14:58 @ 135# A few minutes slower than usual but I got all the sets unbroken!
11. 

    Neal
    January 23rd, 2013 - 21:07

    lol I just realized Allie was pictured in today’s blog “Nancy Killer” and she got the top female time. Coincidence?
12. 

    Stephanie
    January 23rd, 2013 - 21:23

    Cause Allie is a badass!
13. 

    Allie
    January 23rd, 2013 - 22:11

    14:16 RX. Thank The Lord for running in this WOD. I’ll leave it at that. Ready for some active recovery tomorrow!

    And Neal – it was just luck that those two things happened on the same day!
14. 

    Dena
    January 24th, 2013 - 06:41

    Good job Allie!
15. 

    Allie
    January 24th, 2013 - 16:09

    thanks y’all!

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