CrossFit Beaumont

FUNKtional Fitness

Posted on January 21, 2013

522551_565168706831544_1529133678_nWOD 1/22/13

Front Squat 3-3-3-3

 

For Time:

10-8-6-4-2

Dumbbell Snatch (per arm) - Heavy

Burpees

Handstand Push-Ups

 

There are only a few spots left in the Olympic Lifting Seminar so if you want to attend you need to sign up ASAP!

 

You're not very comfortable in a front squat? What are you doing to improve it? Check out this video from Mobility WOD that will help you solve some of your front rack positions. My favorite part is towards the end where he uses a lacrosse ball.

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Comments (11) Trackbacks (0)
  1. Elyse
    January 22nd, 2013 - 09:17

    11:04 w/ 40# DB snatches and R/P bands for HSPU

  2. Clint
    January 22nd, 2013 - 09:48

    After last weeks handstand practice I’m looking forward to trying some kipping hspu in a WOD.

  3. Kevin
    January 22nd, 2013 - 12:49

    225# fs…13:06 rx with 60# DB for snatches

  4. Scott
    January 22nd, 2013 - 13:36

    185# FS; 9:05 w/45# DB and R/B bands.

  5. Grant
    January 22nd, 2013 - 17:40

    255# skill work & 11:23 Rx with a 75# db. Great 4:30 class today!

  6. Jeremy Johnstone
    January 22nd, 2013 - 17:49

    255# x 3(10# pr)
    12:41(60#)

  7. Clint
    January 22nd, 2013 - 17:53

    Clint
    January 22nd, 2013 – 17:51
    225 x 3 on front squats. 235 x 2 reps (10#PR)
    13:20 RX @ 65#. Nice work Grant

  8. Grant
    January 22nd, 2013 - 18:10

    255×3
    11:23 Rx @ 75#
    Great 4:30 class!

  9. Greg
    January 22nd, 2013 - 18:48

    215×3;225×1 should have gone for three (40# pr)
    11:44 @ 45#

  10. M.Vu
    January 22nd, 2013 - 21:32

    #205 / 12:06 1rd @ 75DB, rest of rounds @ 60.

  11. Neal
    January 22nd, 2013 - 21:52

    Nice PR’s guys!


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