Front Squat 3-3-3-3
Dumbbell Snatch (per arm) - Heavy
There are only a few spots left in the Olympic Lifting Seminar so if you want to attend you need to sign up ASAP!
You're not very comfortable in a front squat? What are you doing to improve it? Check out this video from Mobility WOD that will help you solve some of your front rack positions. My favorite part is towards the end where he uses a lacrosse ball.