CrossFit Beaumont

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Posted on January 20, 2013

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WOD 1/21/13

Clean & Jerk - 2 reps every minute for 5 minutes @ 80% of your max

 

AMRAP in 15:

7 Pull-ups
14 KB Swings
21 Wall Balls

 

There are only a few spots left in the Olympic Lifting Seminar so if you want to attend you need to sign up ASAP!

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  1. Scott
    January 21st, 2013 - 07:49

    135# skill. 5 rds. + 10 WB @ RX (55#/20#)

  2. Braxton
    January 21st, 2013 - 08:55

    150# Skill
    6 rounds RX

  3. Elyse
    January 21st, 2013 - 08:59

    118# x 3 rds, 123# x 2 rds

    6 rds + 6 pull-ups (45# KB, 14# WB)

  4. Clint
    January 21st, 2013 - 18:03

    155-165#
    7 rds + 7 pull-ups RX

  5. Ashley T.
    January 21st, 2013 - 18:18

    73# skill work

    4 rounds and 14 wallballs. I was so close to 5 rounds!

  6. Greg
    January 21st, 2013 - 19:05

    155# c&j
    6rds + 14 kb swings rx

  7. Grant
    January 21st, 2013 - 20:00

    205# Skill Work
    7Rds Rx

  8. Neal
    January 21st, 2013 - 20:44

    185-195-195-195-205 (the last jerk was kinda wobbly, probably a no rep)

    7 Rds + 10 KB Swings on the met con. Really good class at 6:30 today. Nice work Toben

  9. Toben
    January 21st, 2013 - 22:02

    This was a fun one


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