Locked And Loaded « CrossFit Beaumont

Locked And Loaded

Posted on January 17, 2013

WOD 1/18/13

Skill Work: Handstands! Work on holding against a wall, free standing, walking, push-ups, on the rings etc.

AMRAP in 4 minutes:

15 Double Unders

5 Cleans (95/65)

Immediately Followed by:

5 Rounds:

15 Double Unders

5 Clean and Jerks (95/65)

800m Run after last round.

Score is rounds completed in the four minutes and time to finish the 5 rounds and run.

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Allie
January 18th, 2013 - 06:31

Skill – FINALLY did my first handstand push-up!

WOD – 4 rounds + 10 DUs @95#, @65# for 2nd half, 13:54 total
Greg
January 18th, 2013 - 08:24

13:28 RX. Had fun with the rooster crew this morning .
Kara R
January 18th, 2013 - 12:45

If you came to the morning classes, you were supposed to subtract the 4 minutes off of your time. My bad! I corrected it on the board for you guys.

6rds 9:18 RX
Neal
January 18th, 2013 - 13:34

8 rounds then 6:56 on the timed part Felt really good today! I think it was a combination of the weather and the awesome 11:30 crew
Grant (Lumberton)
January 18th, 2013 - 15:25

8 rounds then 7:36 on times portion. Weather was perfect for running, great WOD today guys. And of course NEal had to beat me just to prove a point! Nice work Neal
Greg
January 18th, 2013 - 17:15

Then corrected it is 9:28rx.
Clint
January 18th, 2013 - 17:57

7rds + 10 DUs, 7:42 RX. Fun workout.
a-to-tha-d
January 19th, 2013 - 12:28

@neal… im going with the 1130 crew

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