CrossFit Beaumont

Frannie

Posted on January 16, 2013

227742_777646952670_1509478708_n"Paleo Potluck"

WOD 1/17/13

Snatch skill work - Start with the squat snatch and continue if you're form is correct. If you are lacking the flexibility or coordination for a squat snatch proceed to power snatches after you've spent 5 minutes practicing the squat snatch. If you can try to squat snatch for the entire session.

 

"Fran"

21-15-9

Thrusters (95/65)

Pull-Ups

 

Cash Out: 100 Double Unders & 100 Sit-Ups broken up any way you like

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  2. Allie
    January 17th, 2013 - 09:54

    you killed it Elyse!

  3. Michael L.
    January 17th, 2013 - 13:45

    5:33 RX – that’s sadly almost a 5 minute, 20# PR from the last time I did it about 4 months ago.

  4. Clint
    January 17th, 2013 - 17:57

    4:25 RX, 1:05 PR. Super pumped!

  5. Jeremy Johnstone
    January 17th, 2013 - 18:14

    5:01 rx. 0:36 pr.
    pissed off about that one second. my goal was a.sibling 5:00

  6. Dena
    January 17th, 2013 - 18:58

    5:33 RX 24 sec PR

  7. Greg
    January 17th, 2013 - 19:14

    6:38 rx. Told Josh I was going for twice his time and just about hit it!!

  8. Stephanie
    January 17th, 2013 - 21:01

    Dang dena! Crushed it!

  10. Dena
    January 18th, 2013 - 09:03

    Thanks Stephhanie. :)


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