CrossFit Beaumont

Side To Side

Posted on January 15, 2013

602474_762742251810_822802286_nWOD 1/16/13

Overhead Squat 5-5-5-5

 

"Partner Showdown"

You vs. Your Partner

1 minute per exercise for max reps

Burpees

Deadlifts (225/155)

Kettlebell Swings (55/35)

Push Press (45/30)

Russian Twists

Once you finish Russian Twists Start back at burpees and go through one more time!

 

You will do max burpees for one minute while your partner rests, then your partner will burpee while you rest. You will alternate back and forth at each movement. It's your job to score your partner and keep track of their scores.

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Comments (15) Trackbacks (0)
  1. Allie
    January 16th, 2013 - 07:00

    213 Reps – scaled up the weight. (185# DL, 55# KB, 40# DB PP, 12# RT) thanks for being my partner Kara! :)

  2. Dena
    January 16th, 2013 - 09:34

    Damn Allie! You just had to go raise the bar! Good job though. :)

  3. Allie
    January 16th, 2013 - 10:11

    well, I didn’t get to workout yesterday because the lights were out in MC. I was trying to make up for that! The only REAL hard part were the 40# DB push press. The rest should be a cake walk for you! But I’m always happy to set a higher standard early in the morning! I can thank Kara for that!

  4. Allie
    January 16th, 2013 - 10:12

    and thanks, by the way!

  5. Danielle
    January 16th, 2013 - 12:47

    Dena, I was thinking the same thing…nice job Allie!

  6. K Doubt
    January 16th, 2013 - 13:12

    273 reps RX. This WOD was fun!

  7. Dena
    January 16th, 2013 - 13:25

    Who is going at 4:30?

  8. Michael L.
    January 16th, 2013 - 14:08

    298 reps. I find that WODing in pajama pants really gives me that extra burst.

  9. Grant
    January 16th, 2013 - 18:02

    353 Rx. Thanks for pushing me, Chris!

  10. Dena
    January 16th, 2013 - 18:15

    250 reps with same ad Allie.
    Allie you were my partner:)

  11. Herman Lee
    January 16th, 2013 - 18:35

    Didn’t count but I was a puddle of sweat laying on the floor by the time it was over with.

  13. Allie
    January 16th, 2013 - 19:58

    You killed it Dena! Awesome job!

  14. Scott
    January 16th, 2013 - 21:01

    298 reps (205 lbs, 55 lbs and 40 lbs), a little below RX on 2 of the 3 weighted parts. Still one of the best parts of each day is making it to CFB.

  15. Michele Stone
    January 16th, 2013 - 23:11

    253 rx :)


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