Let The Drummer Kick
Posted on January 14, 2013
WOD 1/15/13
Back Squat 5-5-5-5 Go As Heavy As Possible
Between each set do 5 Box Jumps - Go As Tall As Possible
AMRAP in 12 minutes:
5 Box Jumps (30/24)
10 KB Swings (55/35)
10 2for1 Wall Ball (20/14)*
2for1 wall ball - When you do an extra air squat while the medicine ball is in the air. If you can't do 2for1 wall ball scale to 10 wall ball and 10 air squats.
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Meal Of The Day
January 15th, 2013 - 10:46
Backsquats @ 135, 155, 175, 190 w/24″ box jumps between. (1 bxjmp @ 30″)
AMRAP – RX – 5 rds + 1 2for1 WB
2013 is going to be a great year!!
January 15th, 2013 - 13:28
I went from 77-105# on the back squats. Still babying an injury.
3 rounds plus jumps and swings of a 4th round…BUT the BIGGESWT thing today is that I’m back on a 20″ box (rather than a 16 w/ a plate). Now if mty doubleunders would just return!
January 15th, 2013 - 18:16
255 on last set of squats. 5 rounds + 10 swings RX on the WOD. Those wall balls were no joke!
January 15th, 2013 - 19:14
245×5 got 38″ box jump then busted my shin on the 44″
6 RSS with 14# ball
January 15th, 2013 - 20:36
225 on heaviest set of squats. 34″ bj x5. New 46″ boxjump PR. 6rds Rx
January 15th, 2013 - 20:41
235 # on squat sets. 5 rds. RX – plus got up to 4 WBs on 6th rd.
January 15th, 2013 - 21:27
185 x’s two sets. 28″ box jumps.
6rds + 2 wall balls
Wall balls were no fun!
January 15th, 2013 - 22:28
225 back squats + 32″ box jumps
5 rds + 10 swings RX
January 15th, 2013 - 22:34
285×5, tried for 300 but only got 1 rep
worked up to 48” on the box jumps
7Rds + 2 box jumps RX Those 2for1′s were HORRIBLE