CrossFit Beaumont

The Climb

Posted on January 13, 2013

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WOD 1/14/13

EMOM for 7 Minutes: Power clean + Push Jerk + Hang Squat Clean

Add or remove weight as needed.

 

Rest 3 minutes:

 

21-15-9
Power Cleans 135/95#
Toes 2 Bar

 

Rest 3 minutes:

 

Cool Down:

Tabata Double Unders

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Comments (6) Trackbacks (0)
  1. Sheree Pierce
    January 14th, 2013 - 09:31

    I like EMOM. You have a “Go” but not rushed. And the only once makes me tend to try more weight. I think I went up to 78# today.
    10:11 on the wod. 68# and kneesUP.
    Katie D…great job on the t2b!!! I am SO impressed!

  2. Jeremy Johnstone
    January 14th, 2013 - 13:01

    165# on the emom. 7:55 rx on wod

  3. K Doubt
    January 14th, 2013 - 17:25

    100# up to 120# for EMOM.

    14:01 on the WOD RX. Those toes to bars killed me, but I fought thru it and RX’d them! Great WOD to kick off the week!

  4. Clint
    January 14th, 2013 - 18:38

    Back was still hurting so I did speed back squats for the strength work. 10 sets of 3 @ 50% of max. Subbed back squats for the cleans on the WOD – 5:17 @135 & t2b.

  5. Greg
    January 14th, 2013 - 19:25

    7:21 (135# cleans, knees 2 elbows)

  6. Neal
    January 14th, 2013 - 22:41

    185 EMOM last rounds were 190, 195, 200

    5:52 RX on the met con


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