Slack Pack
Posted on January 7, 2013
WOD 1/8/13
Front Squat 5-5-5-5
For Time:
500m Row
followed by 3 Rounds of
- 10 Squat Cleans (95/65)
- 10 Pull-Ups
ends with 200 Double Unders (600 singles)
Let's get real. Nutrition is freaking IMPORTANT when it comes to health and fitness. You want to PR you're 5k and your clean and jerk? You want to lose that last bit of weight or drop one more dress size? Then you've gotta get your nutrition in check. If you haven't read a book on Paleo you need get one of the ones pictured above. Lots of our members these and since we're all friends I'm sure you could find someone to loan you a copy; or check out Amazon and pick up a used copy for cheap! Seriously folks, get your diet in line and your looks, performance, and overall health will improve drastically.
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Meal Of The Day
January 8th, 2013 - 07:16
If anyone can show me how to loan a book out on Kindle, I can loan The Paleo Solution to someone.
January 8th, 2013 - 08:14
Eveyday Paleo is another good one. It’s a quick read that summarizes Robb Wolfe’s book. It has a ton of recipes and also has a pantry list to help out with your grocery shopping (Matt Block).
http://www.amazon.com/Everyday-Paleo-Sarah-Fragoso/dp/098256581X
http://www.amazon.com/Everyday-Paleo-ebook/dp/B0054H1QF2/ref=sr_1_2?s=books&ie=UTF8&qid=1357654393&sr=1-2&keywords=everyday+paleo+kindle
January 8th, 2013 - 08:17
I have Everyday Paleo and Paleo in a Crockpot! I have made some great recipes out of these!! If any one wants some good ones let me know!!
January 8th, 2013 - 09:06
140# FS
13:36 RX. I liked this one so much more than yesterday.
January 8th, 2013 - 09:55
Paleo in a Crockpot?!?!?!?! Where can I get that one?
WOD was hard but not NEARLY as bad as I expected. I think I somehow misread the couplet and thought there were a BUNCH of them. Maybe the 200 double unders just caught my eye and freaked me out! Having difficulty with dus (yeah after I decided to practice them every day…UGH) so, to keep intensity (and lessen frustration) Kara suggested I do the 600 singles. 50 at a time wasn’t too bad because I can do that many unbroken…just took forever and I got really winded. Time was 24:29.
January 8th, 2013 - 10:37
So much for just an active rest day today. This one looks more fun than yesterday did. These simple looking ones are always decieving . More pullup practice! P.S. Does anyone have “The Paleo Diet for Athletes”? I’m curious to read that one.
January 8th, 2013 - 13:03
155# skill. 15:32 WOD (RX except 75# on SC). Weird how I was sore before class, but not after (5th Mountain soreness from Sunday and 2 hours yesterday).
January 8th, 2013 - 18:21
12:13 RX. DUs went much better than I thought they would. Front Squats – 205(5), 225(3)
January 8th, 2013 - 20:06
13:08 RX on WOD
Only did 138 on front squats
Two pretty good days in a row.
January 8th, 2013 - 20:40
13:40 on wod.
185# front squats
This was a fun wod. I got 595 singles in a row, the first set of five tripped me up then just straight through.
January 8th, 2013 - 21:13
10:58 on the met con, couldn’t hit my double unders very well. I’m still trying to adjust to my shorter rope
245#x5 on front squats
January 9th, 2013 - 00:02
245 x 3 on fs. 12:16 rx on wod. Did my double unders in 6 sets of twenty. Anything greater than fifty is way out of my comfort zone.