Philosophy

WOD 2/1/13 Push Jerk – Work up to a heavy single then perform 3-5 heavy singles   For Time: 5 Rounds: 5 Dead Hang Pull-Ups 10 Burpees 5 Rounds: 5 Goblet Squats (55/35) 10 Kettlebell [...]

Incline

WOD 1/29/13 AMRAP in 5 minutes: 10 Pull-Ups 10 Burpees   Rest 5 minutes   AMRAP in 5 minutes: 10 Deadlift (225/155) 50 Double Unders   Rest 5 minutes   AMRAP in 5 minutes: 10 [...]

Feelin’ Good

WOD 1/25/13 Push Press 5-5-5-5 Complete 5 Dips after each set   For Time: 800m Run 15 Pull-ups 20 Wall Balls (20/14) 15 Pull-ups 20 Wall Balls 15 Pull-Ups 20 Wall Balls 800m Run We missed a [...]

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