Galactica
Posted on October 25, 2012
The New CFMC Looks Good!
WOD 10/26/12
Power Clean + Hang Squat Clean - Find a heavy weight and complete 10 heavy reps
5 Rounds:
3 Front Squats (185/115)
5 Burpee Bar Hops
15 Push-Ups
20 Mountain Climbers
Cash Out: Max Tire Flips in 90 seconds
We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3. We will have be doing two workouts starting at noon Saturday for those athletes preparing for upcoming competitions. However, these workouts are open to anyone that would like to join us. Be there early to warm up on your own, first WOD starting around 12:20, second WOD starting before 1pm.
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Meal Of The Day
October 26th, 2012 - 07:12
225# skill work. 9:26 rx
October 26th, 2012 - 07:29
Kara said I’d be her favorite person ever if I posted on the website
95# then 85# skill work. 10:26 not even close to RX. did a few real push ups but wasnt getting chest to floor, switched to knees. I had 75# front squat.
I cant wait to get a little strength so I can actually RX workouts!
October 26th, 2012 - 07:57
krystal; unfortunately she says that alot. she is a best friend / favorite person abuser (for lack of a better word)
October 26th, 2012 - 08:00
and just for the record clint…..you made CFBC site finally working out
October 26th, 2012 - 08:14
hahaha. Don’t be jealous! (Kidding)
October 26th, 2012 - 10:50
awww man…sad that i have to miss this one! i’d of gone for 5 days in a row with it too!
October 26th, 2012 - 11:05
first post ever….but loving my crossfit workouts and the professional instruction and push! my 7th week and see huge difference and pay off!!!!
todays workout…..skill work: max 88lbs, wod: not even close to rx – fsqt 3@83lbs 2@63lbs, pushups: 2w/red band then 3w/red band and knees – 5 round time 11:23min, cash out: 22 flips
look forward to next week!
October 26th, 2012 - 11:16
Krystal, she told me that I was her favorite today too. she just likes to make people think that they’re special
103# for 7 then 113# for 3 on the skill work.
10:36 for the workout, 103# FS, 1 round regular push-ups then the other rounds with a purple band.
October 26th, 2012 - 11:39
WOW, Elyse! You were killing it today!
I used 73# for the skill work and the WOD. Used red band for push ups. 19:00. 18 tire flips. (Thanks, Elyse, for hanging around and timing me.)
October 26th, 2012 - 12:20
Wish I could go today! Stupid work!
October 26th, 2012 - 13:11
185 #. May had a bit more
I don’t quite remember my time. It was easy except push-ups.
October 26th, 2012 - 13:28
Kara never says I’m her favorite. She just tells me she hates me. It makes me sad
October 26th, 2012 - 17:53
Skill 3×185# / 7×195#
WOD -12:57 RX
32 tire flips
October 26th, 2012 - 18:23
10:32. And 32 tire flips
October 26th, 2012 - 19:48
12:57 and 22 tire flips
October 27th, 2012 - 08:41
165# Skill work
10:46 WOD @ 135#