Fluid Motion
Posted on October 24, 2012
WOD 10/25/12
Skill Work:
Kipping and Butterfly Pull-Ups
Handstand Holds, Push-ups, and Walking
"San Francisco Crippler"
For Time:
30 Back Squats (Body Weight)
1000m Row
1000m Run
The workout "San Francisco Crippler" is just the squats and row. Today we are adding in the extra 1000m Run at the end, JUST FOR FUN! Refer to 2/13/12 for old scores.
We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3. We will have be doing two workouts starting at noon Saturday for those athletes preparing for upcoming competitions. However, these workouts are open to anyone that would like to join us. Be there early to warm up on your own, first WOD starting around 12:20, second WOD starting before 1pm.
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Meal Of The Day
October 25th, 2012 - 04:47
Yipee!!! Pull ups are my favorite
October 25th, 2012 - 06:41
Skill work on walking? I do find myself tripping a lot, so this will be good.
October 25th, 2012 - 07:12
Adding a run to the end of this is cruel.
October 25th, 2012 - 07:18
It’s all about finding some efficiency in your walk. Gotta save your energy on a long shop at the mall. Can’t be the guy sitting down on a bench catching your breath. The ladies don’t like that
October 25th, 2012 - 07:22
Are the backsquats with 0 added weight or your body weight added to the bar?
October 25th, 2012 - 07:34
12:41 @ 185# (175#bw)
October 25th, 2012 - 09:33
10:14 @ 185# (171#bw) I weighed after the workout. Thanks for making me go up Clint.
October 25th, 2012 - 13:47
15:41…body weight…BWAAHAHAHAHA!!! (Used 75# and did sets of 5 but didn’t put it down.)
October 25th, 2012 - 13:59
Jon, your bodyweight on the bar
26 ft handstand walk, PR! I’m feeling better in handstand holds and walks finally. Takes a ton of practice
11:01 @ 205# (159# body weight) Went unbroken on the squats so I was happy about that.
October 25th, 2012 - 14:21
HAHA This will be interesting seeing that I weigh the same as Neal! I don’t supposed I could go with my avg body weight my dr says i need to lose 20lbs to be at??? (totally kidding!) My body is really going to hate me more after this, but i’m down with this madness!
October 25th, 2012 - 17:27
Loved the handstands! Had so much fun practicing the holds and trying to walk. For the WOD, was still feeling pretty sick, so I omitted the 1000m row. 30 bsqt @115# and 1000m row in 6:01. So proud of the row! Felt like I killed it! 4:01 for that!
October 25th, 2012 - 17:28
Meant to say I omitted the RUN, not row. Sorry
October 25th, 2012 - 17:40
14:07 @ 75#
I had two goals:
1) get my row under 5(which I did!:))
2) don’t let KaraR pass me (since she started after me… which I also did!)) Thanks for the push, Kara!!
October 25th, 2012 - 18:21
11:36 rx
My legs didn’t feel too well after that
October 25th, 2012 - 18:47
13:17 @ 205# Rx
October 26th, 2012 - 05:00
I loved this WOD! The harder the better! I really have to learn to run faster. Suggestions? Neal, can you chase me with a knife or hire someone to pop out of the bushes???
October 26th, 2012 - 10:51
12:10 rx @ 160# rx
October 26th, 2012 - 10:52
make that 15:10…apparently my math was off yesterday.
October 26th, 2012 - 11:29
12:10 @ 83lbs ub-do weigh more than that! – also ran an extra 1000m to encourage a friend in the 3rd heat!