CrossFit Beaumont

Trouble Breathing

Posted on October 23, 2012

CrossFitters in the making

 WOD 10/23/12

Push Press 5x5 get heavier each set

 

AMRAP in 15 minutes:

6 Turkish Get-Ups (55/35KB or Scale to Dumbbell)

12 Push Press (135/85)

18 Squat Jumps

 

We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3.

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Comments (9) Trackbacks (0)
  1. Jeremy Johnstone
    October 24th, 2012 - 09:56

    ugh!!! my kinda skill work & wod and i can’t work out yet! very frustrating :(

  2. Neal
    October 24th, 2012 - 11:24

    Just an FYI, the blog is getting really close to 10,000 comments!

  3. Neal
    October 24th, 2012 - 11:25

    Sorry Jeremy :(
    Get well soon

  4. Jeremy Johnstone
    October 24th, 2012 - 13:48

    Thanks neal. I’m trying!

  5. Sheree Pierce
    October 24th, 2012 - 14:11

    Rest day. Would like to have gone for a push press PR, but not sad I missed jumping squats!

  6. Jason
    October 24th, 2012 - 19:17

    185#. 3 rounds 10 PP Rx. Miss you Jeremy.

  7. Jj
    October 24th, 2012 - 20:20

    165×4. I was pleased with that

    3 rounds plus four tgu with 45 kb and 115

  8. Michele Stone
    October 25th, 2012 - 04:45

    Push press PR 108#

  9. Danielle H
    October 25th, 2012 - 14:25

    65,75,85,95,105 pp. 2 rounds +6 push press RX. (time to improve on posting results on here).


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