1. 

   John A
   October 22nd, 2012 - 21:35

   Loving this one!
2. 

   kay
   October 22nd, 2012 - 22:44

   Dear Neal, you’re the greatest CrossFit coach I’ve ever had. Please let me do deadlifts tomorrow. They are my favorite. I believe I can do it.
3. 

   Neal
   October 23rd, 2012 - 05:35

   If you think your foot is ok with deadlifts then I’m ok with you doing them.
4. 

   Allie
   October 23rd, 2012 - 08:09

   Skill work: 205# was my first single, didn’t have time for the remaining two.

   WOD: 12:02
   155# deadlifts
   Red/purple on the first set of pull-ups, had to add in blue on second 2 sets.
5. 

   Clint
   October 23rd, 2012 - 13:01

   355# single. 25# pr
   12:00 on the WOD at 250# RX.
6. 

   kay
   October 23rd, 2012 - 13:04

   305# 1RM 72#pr
   18:14 on WOD 185# and red/green for 2 sets and blue/green for 1 set
7. 

   Danielle H
   October 23rd, 2012 - 13:12

   I’m excited to see if I PR on some deadlifts…geeze almighty! 305# you go Kay! I’m aiming for a better day today than I had yesterday. I’d love to try and rx these dang pullups…may take me longer to get through the wod but if I dont practice they won’t come! I’ve got a list of things I need to get to work and improve on!
8. 

   Jeremy Johnstone
   October 23rd, 2012 - 13:15

   i was so excited about the class time changes that i went out and got fricking sick! this sucks! i can’t wait to try out the 430 class! hopefully the times fit with everyone’s schedules and we get to keep it this way. see ya’ll hopefully sooner than later!
9. 

   jj
   October 23rd, 2012 - 13:18

   i love seeing first Clint getting a 25# PR and blowing me out of the water again; but even better Kay tieing my current PR which i know i wont even able to lift today. well done guys! also i will be there at 630 tonight if anyone is looking to make that…clint adkins marrone taillon etc
10. 

    Clint
    October 23rd, 2012 - 13:39

    Kay left out the fact that she made that lift with a hurt foot while wearing a walking boot. Quite impressive!
11. 

    Neal
    October 23rd, 2012 - 15:11

    420# on deadlift.

    10:54 @ 295 on the WOD
12. 

    Taillon
    October 23rd, 2012 - 16:04

    I’ll be there early at 430. I have some plans this evening.
13. 

    Taillon
    October 23rd, 2012 - 17:38

    325 on the DL (pr), felt like I had more in me, just ran out of time. 12:09 on wod with 205#
14. 

    kay
    October 23rd, 2012 - 18:00

    Thanks Clint!
15. 

    kay
    October 23rd, 2012 - 18:02

    Great job Taillon! I don’t think I’ve met you.
16. 

    cody
    October 23rd, 2012 - 19:50

    505# on last set last rep. 10 pound pr sumo style. 14:20 rx @ 350
17. 

    Jason
    October 23rd, 2012 - 20:13

    435# PR. 14:36 on the WOD @ 295#
18. 

    Ashley T.
    October 23rd, 2012 - 21:43

    143# PR for dead lifts! 15:48 103# dl and red and green for pull-ups. Slowly but surely making progress!
19. 

    Ashley T.
    October 23rd, 2012 - 21:45

    16:48 not 15:48..oops
20. 

    M. Vu
    October 24th, 2012 - 07:45

    #355 PR/ #245 RX @ 10:45

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