Chain Link
Posted on October 21, 2012
WOD 10/22/12
Snatch - Work up to a heavy single
AMRAP in 12 minutes:
400m Run
with remaining time AMRAP of
1 Snatch + 2 Overhead Squats (65-75% of heaviest single)
10 Bar Hops
20 Russian Twists w/ Med Ball (20/14)
Thanks to everyone who came out Saturday for Barbells for Boobs. We raised almost $2000 due to everyone's generous donations. We hope you all had a blast and we look forward to seeing everyone at the Halloween Party Saturday at CFBC! Check the Events page for more information and please RSVP to the event page if you plan on attending.
AND A HUGE THANKS TO MATT BLOCK PHOTOGRAPHY FOR ALL THE GREAT PICTURES FROM THIS WEEKEND!
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Meal Of The Day
October 22nd, 2012 - 06:32
125 lbs; 6 rounds 95 lbs, 20 lbs. Shocked Krystal beat me in the 400. Good on her. Couldn’t shake around 250-300, and then couldn’t keep up. Next time, Krystal.
Fun 5 am class with Aaron and the rest of the 5 am gang as always.
October 22nd, 2012 - 09:06
73# snatch. Thought it may be a pr but I found where I did 75# one time. Should have gone for the 78#. Gotta learn to push myself harder.
Got 4 rds (40#–I could snatch 65-75% but not ohs it) + the snatch, ohs, and bar hops of rd 5. Ran a mile for cash out.
If the “stink factor” is any indication, I had a great work-out. Apologies to anyone who had to be close to me toward the end!
October 22nd, 2012 - 09:26
83# snatch. 8 rds – 53 lbs, 14 lbs.
October 22nd, 2012 - 09:41
145# on skill work; far off of my PR
115# snatch & OHS/20# med ball
7 rds + 5 russian twist
Great to see a full 5 am class.
October 22nd, 2012 - 10:28
stopped at 115# on snatch, coming back from hurt arm gotta be careful. 6 rounds @95#, 20#. Scott, sorry I was laughing so hard, but the look on your face was priceless as Krystal smoked that butt. I think you’ll be hard pressed to deal with that. I could tell leaving the gate those wheels had some grease.
October 22nd, 2012 - 15:44
200# snatch, finally!!! 5#PR
7 rounds @ 155#
October 22nd, 2012 - 16:08
Special Kay WOD: 5 (20#) Dumbbell press, 10 pullups (green and purple), and 15 Russian twists w/ 15# medicine ball. 6 rds plus 5 dumbbell press
October 22nd, 2012 - 19:27
Struggled with the skill work. Failed multiple times at 155#
7 rounds + 10 hops at 125#
October 22nd, 2012 - 19:37
175# power snatch then stopped. Overhead started getting too tight on shoulder. 225# power clean and front squatson wod instead. 5 rounds plus 1 clean
October 23rd, 2012 - 16:10
8 Rounds and 1 OHS at 63# and 14#