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Posted on October 18, 2012
WOD 10/19/12
Every 45 seconds for 6 minutes (8 total reps):
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 75%.
For Time:
Run 1 mile
40 C2B Pullups
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Meal Of The Day
October 18th, 2012 - 22:13
Aww…..my little man. He luvs Crossfit!!
October 19th, 2012 - 09:17
I used 63# for the skill work. Should have been 73, but it felt heavy. didn’t realize that the rest time would help so much. So don’t go too light.
I was 15:something (:19?) on the wod. Didn’t push on the run because I kept thinking about those 40 pull ups1 Used r/b bands and did them 12, 10, 10, 8.
Sara(h?) was finishing hers just as I stepped into the bands!
Still a good day.
October 19th, 2012 - 11:30
135# Skill Work
11:48 total time in workout w/ no bands
October 19th, 2012 - 14:04
103# on the skill work.
10:53 on the WOD.. 6:33 for the mile. red, then blue, then blue & purple for the pullups.
October 19th, 2012 - 18:12
10:04 rx
155#
October 19th, 2012 - 18:29
Heather, Madison freaked out when she saw this picture. She couldn’t handle the cute
October 22nd, 2012 - 09:55
I LOVE THIS PICTURE