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	<title>Comments on: DOS</title>
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	<link>http://crossfitbeaumont.com/2012/10/17/dos/</link>
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		<title>By: Kara R</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12516</link>
		<dc:creator>Kara R</dc:creator>
		<pubDate>Fri, 19 Oct 2012 10:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12516</guid>
		<description><![CDATA[4 rounds plus the wall balls and dead lifts RX. I loved this workout! Probably shouldn&#039;t have paced myself as much as I did but oh well.]]></description>
		<content:encoded><![CDATA[<p>4 rounds plus the wall balls and dead lifts RX. I loved this workout! Probably shouldn&#8217;t have paced myself as much as I did but oh well.</p>
]]></content:encoded>
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	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12511</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Fri, 19 Oct 2012 02:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12511</guid>
		<description><![CDATA[55&quot; was really excited to get that but wasn&#039;t able to get a new PR going for 56&quot;

6 Rounds + 20 WB RX]]></description>
		<content:encoded><![CDATA[<p>55&#8243; was really excited to get that but wasn&#8217;t able to get a new PR going for 56&#8243;</p>
<p>6 Rounds + 20 WB RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh T.</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12510</link>
		<dc:creator>Josh T.</dc:creator>
		<pubDate>Fri, 19 Oct 2012 02:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12510</guid>
		<description><![CDATA[42&quot; box jump
5 rds + 15 box jumps rx]]></description>
		<content:encoded><![CDATA[<p>42&#8243; box jump<br />
5 rds + 15 box jumps rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12509</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 18 Oct 2012 23:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12509</guid>
		<description><![CDATA[44&quot; box jump 
WOD - 5 rounds + 15 box jumps RX]]></description>
		<content:encoded><![CDATA[<p>44&#8243; box jump<br />
WOD &#8211; 5 rounds + 15 box jumps RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12508</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Thu, 18 Oct 2012 23:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12508</guid>
		<description><![CDATA[46 3/4&quot;     Two inch pr

5 plus 5 wall ball rx]]></description>
		<content:encoded><![CDATA[<p>46 3/4&#8243;     Two inch pr</p>
<p>5 plus 5 wall ball rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JeremyWF</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12505</link>
		<dc:creator>JeremyWF</dc:creator>
		<pubDate>Thu, 18 Oct 2012 19:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12505</guid>
		<description><![CDATA[50&quot; box jump
Not sure how many rounds or reps but it was RX]]></description>
		<content:encoded><![CDATA[<p>50&#8243; box jump<br />
Not sure how many rounds or reps but it was RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12504</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 18 Oct 2012 19:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12504</guid>
		<description><![CDATA[42 in Box Jump, 4 rounds plus 3 Box Jumps RXd]]></description>
		<content:encoded><![CDATA[<p>42 in Box Jump, 4 rounds plus 3 Box Jumps RXd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheree Pierce</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12503</link>
		<dc:creator>Sheree Pierce</dc:creator>
		<pubDate>Thu, 18 Oct 2012 19:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12503</guid>
		<description><![CDATA[Can you get an RX+? I decided to  go for it since I got on a 24&quot; in the skill work. Unloading my bar and one of my 10s was a 15 so I really did 160!!  I only got 3 rds + 11 wb but I was happy.]]></description>
		<content:encoded><![CDATA[<p>Can you get an RX+? I decided to  go for it since I got on a 24&#8243; in the skill work. Unloading my bar and one of my 10s was a 15 so I really did 160!!  I only got 3 rds + 11 wb but I was happy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael L.</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12502</link>
		<dc:creator>Michael L.</dc:creator>
		<pubDate>Thu, 18 Oct 2012 19:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12502</guid>
		<description><![CDATA[48&quot; for the skill work - finally made the board for something (sadly there is no &quot;best hair&quot; category, which is an outrage)

4 rounds + 20 wall balls Rx for the WOD.  Was pretty sore from yesterday.]]></description>
		<content:encoded><![CDATA[<p>48&#8243; for the skill work &#8211; finally made the board for something (sadly there is no &#8220;best hair&#8221; category, which is an outrage)</p>
<p>4 rounds + 20 wall balls Rx for the WOD.  Was pretty sore from yesterday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John A.</title>
		<link>http://crossfitbeaumont.com/2012/10/17/dos/comment-page-1/#comment-12501</link>
		<dc:creator>John A.</dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5525#comment-12501</guid>
		<description><![CDATA[Finally some DLs!]]></description>
		<content:encoded><![CDATA[<p>Finally some DLs!</p>
]]></content:encoded>
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