1. 

   K Doubt
   October 17th, 2012 - 23:04

   So excited there are no burpees tomorrow! It’s the little things that make days better.
2. 

   Jeremy Johnstone
   October 18th, 2012 - 07:13

   I think neal has a deal with my orthapedic Dr! Anyways…see y’all at 5
3. 

   Miguel
   October 18th, 2012 - 07:37

   Damn…..That guy is sexy. I’d get his myspace!
4. 

   Allie
   October 18th, 2012 - 07:46

   I loved everything about this WOD! The skill work on the other hand, ehhh..

   Skill work – 36″
   WOD – 5 Rounds + 15 wall balls RX
5. 

   Kelly
   October 18th, 2012 - 08:15

   I’m with you on this one Allie! Loved this WOD from the moment it was posted.

   Skill work- 30
   WOD- 5 rounds + 20 wall balls
6. 

   Brandon
   October 18th, 2012 - 09:32

   Tenderized my ankle this past weekend. However, the gauntlet has been dropped. I need to at least attempt to hit 48″ again, if not more.
7. 

   Jj
   October 18th, 2012 - 10:38

   i dont know what you guys are talking about. legs legs and legs. long workout and high volume??? NO BUENO.
8. 

   Jeremy Johnstone
   October 18th, 2012 - 10:42

   Come on jj you got this. Don’t let this old man with bum knees beat ya!
9. 

   jj
   October 18th, 2012 - 12:07

   DL is my worst lift but i will be going 225 to prepare for the competition. and i suck at wall ball as well. but you know i do love me some box jumps
10. 

    Sarah N
    October 18th, 2012 - 13:09

    Wish i didn’t have to miss this workout today! looks like a good one
11. 

    John A.
    October 18th, 2012 - 13:53

    Finally some DLs!
12. 

    Michael L.
    October 18th, 2012 - 14:35

    48″ for the skill work – finally made the board for something (sadly there is no “best hair” category, which is an outrage)

    4 rounds + 20 wall balls Rx for the WOD. Was pretty sore from yesterday.
13. 

    Sheree Pierce
    October 18th, 2012 - 14:38

    Can you get an RX+? I decided to go for it since I got on a 24″ in the skill work. Unloading my bar and one of my 10s was a 15 so I really did 160!! I only got 3 rds + 11 wb but I was happy.
14. 

    Dan
    October 18th, 2012 - 14:42

    42 in Box Jump, 4 rounds plus 3 Box Jumps RXd
15. 

    JeremyWF
    October 18th, 2012 - 14:47

    50″ box jump
    Not sure how many rounds or reps but it was RX
16. 

    Jj
    October 18th, 2012 - 18:26

    46 3/4″ Two inch pr

    5 plus 5 wall ball rx
17. 

    Clint
    October 18th, 2012 - 18:41

    44″ box jump
    WOD – 5 rounds + 15 box jumps RX
18. 

    Josh T.
    October 18th, 2012 - 21:00

    42″ box jump
    5 rds + 15 box jumps rx
19. 

    Neal
    October 18th, 2012 - 21:03

    55″ was really excited to get that but wasn’t able to get a new PR going for 56″

    6 Rounds + 20 WB RX
20. 

    Kara R
    October 19th, 2012 - 05:06

    4 rounds plus the wall balls and dead lifts RX. I loved this workout! Probably shouldn’t have paced myself as much as I did but oh well.

Leave a comment